YowCH fastest run, Siu Hei’s birthday dinner
YowCH increased his running from 2x weekly 2.5km to 3x weekly 2.5km in 2020. On 11 Jan, Saturday morning, he clocked his fastest ever 2.5km run since he started regular running in 2015. He covered 2.5km in 12m10s (2.4km in 11m40s). Perhaps it was the compression tights that helped!
The step counter is 1972, usually he takes about 2050 steps for 2.5km. Perhaps longer strides helps.
What’s interesting is that the fastest runs (1st, 2nd and 4th) all happened within the last 2 weeks. The 3rd fastest was in Oct 2018.
We invited Siu Hei for dinner for his birthday, but he prefers to eat at our place, so we prepared home cooked salmon, pork, beef and lamb, with sides of portobello mushrooms, mussels and egg-salad.
After dinner, failing to have a cake, YowCH made a stacked-up-ice-cream-potong cake.
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