David and Joseph achieved Swimsafer 2.0 Gold Standard
The older boys took the Swimsafer Gold Standard (Stage 6) test on Sunday 9 Sept 2018. After the written paper, they swam the following:
Swim (use standing dive entry for Front-Crawl, Breaststroke):
1. 100m Front-Crawl (within 3:00 min)
2. 100m Breaststroke (within 4:00 min)
3. 100m Backstroke (within 3:20 min)
4. 50m Survival Backstroke
5. 50m Sidestroke
6. 15m Butterfly
Dressed in swimwear, long pants, t-shirt, perform the following sequence
1. Enter deep water using a compact jump
2. Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary)
3. Swim through hoops on pool bottom for 5m and resurface
4. Swim 45m quickly using front crawl
5. Then, swim slowly for a further 50m using any preferred survival swim stroke. Remove pants in deep water and make a float with it while treading water for 5m.
6. Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 1min with the self-made float
7. Then swim 25m with the self-made float and climb out of the water
Here’s the freestyle (David much faster than Joseph):
Backstroke:
Butterfly:
And they passed!
Esther swam 10 laps and then escorted Samuel for 8 laps, while YowCH did his regular 10 laps.
Grace was at work this Sunday.
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