On 16 Sep, YowCH went for his regular Health Check, and the report was released on 29 Sep. Nothing too serious. Blood pressure under control with regular exercises and medication. Cholesterol levels have dropped. But blood lipids have increased.
YowCH at his regular run on 24 Sep 2020:
Simple lunch:
Lunch on 25 Sep:
Rainy day run for YowCH on 26 Sep.
Dinner on 26 Sep at Fish & Co.
BBQ dinner with Grace’s parents and Gene on 27 Sep 2020.
Samuel led worship for KFC, and YowCH recorded with him (with Esther’s help) on 21 Sep 2020.
Dinner on 22 Sep.
Samuel received a package from church for KFC activities.
Simple lunch for YowCH on 23 Sep.
We had a good time eating Korean BBQ at home over the charcoal stove with the Yongs on 19 Sep 2020.
The Yongs contributed an old table which YowCH cut a nice hole in the middle to place the charcoal stove.
David prepared the steak on his cast-iron skillet.
We had soju and beer, Esther’s favourite.
Lunch on 14 Sep 2020:
Joseph transferred his phone to a new iPhone SE2 on 15 Sep 2020.
Lunch on 15 Sep 2020:
Lunch on 16 Sep 2020:
Lunch on 17 Sep 2020:
Esther transferred his phone to a new iPhone 11 Pro Max on 18 Sep 2020.
Grace ordered meat! BBQ time!
YowCH brought Joseph and Samuel to Refuel 2 for lunch on 9 Sep 2020.
Samuel likes the taste of beer, this is Heineken Zero (non-alcoholic).
On 11 Sep 2020, we used the charcoal stove to grill food for dinner with grace’s parents and Gene.
Dinner ended with tong-yuen.
Then on 12 Sep, the Korean BBQ grill plate arrived from China, and we had charcoal grill at home.
YowCH had breakfast with Samuel before his Chinese tuition class.
Lunch at Thai Kway Chap (Holland Village) with Esther on 1 Sep 2020.
YowCH suffered from tennis elbow, probably due to carrying heavy loads or accident during gym.
YowCH continues his runs, night or rain.
With weeks to O-levels, David started working hard, studying while having breakfast.
Brinda’s for lunch.
On 6 Sep 2020, we invited the Lims over for wonton mee dinner.
Tong-yuen and games after dinner.
